The Power of Osteopathy and Heart Rate Variability: Unlocking Optimal Health and Well-being

“It’s about making sure that the individual feel taken care of and they feel heard” – Greg Elliot

Are you curious about osteopathy? did you know that osteopathy is more than just bones? and how does osteopathy impact Heart Rate Variability?

In today’s fast-paced world, it is essential to prioritize our health and well-being. But with so many different approaches and treatments available, finding the most effective and comprehensive solution can be overwhelming. Osteopathy, a holistic manual therapy, combined with the analysis of Heart Rate Variability (HRV), offers a powerful and integrative approach to achieving optimal health.

In today’s episode, Greg Elliot is an osteopath and exercise physiologist based in Vancouver, Canada. He is passionate about helping his clients achieve optimal health and well-being through a holistic approach that addresses the physical, emotional, and social aspects of their lives.

Curious about osteopathy? This episode is perfect for you! Let’s discover the power of this complete form of manual therapy with Greg and gain insights into how osteopathy can address more than just bones and promote overall well-being!

Key Takeaways:

• Importance of shifting into parasympathetic state for recovery

• Impact of HRV on addiction, social isolation, and spiritual health

• Importance of understanding the link between HRV and osteopathy

• How HRV was discovered and its connection to stress management

• Factors impacting HRV and the importance of addressing each

• Signs of chronic fight or flight state: fatigue, anxiety, sleep problems

• Signs of being in protection mode: worst case scenarios, self-sabotaging behavior

• Example of controlled stress: radiation exposure study

• Greg Elliot discusses the importance of physical well-being and safety.

• Impact of HRV on addiction, social isolation, and spiritual health