Overcoming Chronic Pain Through Natural Footwork: Why Going Barefoot is Essential
“๐ง๐ฎ๐ธ๐ถ๐ป๐ด ๐ผ๐๐ป๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ถ๐ ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด.” – ๐๐ฟ๐ฒ๐ด๐ผ๐ฟ๐ ๐ฆ๐๐ฒ๐ฟ๐ป
Are you tired of temporary solutions for your chronic pain? Did you ever wonder if thereโs a natural way to overcome it? Or are you Intrigued by the power of movement in healing chronic pain and injuries?
Living with chronic pain can be debilitating and disruptive to daily life. For many individuals suffering from chronic pain, finding relief can be a constant struggle. However, there is a natural and effective way to alleviate chronic pain that often goes overlooked: going barefoot. In this episode, we will explore why going barefoot is essential for overcoming chronic pain and how it can provide significant relief.
On todayโs episode of FILWF, Gregory Stern, a physiotherapist and owner of From The Ground Up Physiotherapy, shares his journey of overcoming a foot injury and chronic pain. We discuss the importance of addressing the root cause of injuries and chronic pain, rather than relying on temporary solutions. Greg advocates for barefoot movement and the use of minimalist shoes to promote healthy feet and natural movement. He also challenges the traditional notion of good posture and encourages people to relax their backs and allow their bodies to move in a more natural way. According to Gregory, healing happens from the bottom up!
Join me in this enlightening conversation with physiotherapist Gregory Stern as we explore the importance of understanding our bodies and finding the root cause of our problems. I learned so much from this conversation, and I am certain today you will be walking away with a new perspective on chronic pain and healing your body from the bottom up!
Key Takeaways:
How chronic pain affects all aspects of life.
Importance of vulnerability and self-discovery during injury.
Importance of addressing the emotional and psychological components of injuries.
What are the benefits of barefoot walking and running.
What is the significance of correct body positioning to optimal movement.
Tips for preventing chronic pain: go barefoot and allow slouching.
How injuries take as opportunities for growth.
CONNECT WITH GREGORY STERN:
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