The Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally

“Your worth is never in question. Your worth is not dependent on your achievements.” – Heather Lillico

Are you tired of setting goals and never achieving them?  Noticing that anxiety and perfectionism is what usually gets in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you!

Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from over control and from thoughts that are projected into the future.  It’s where all the “what ifs” and worst case scenarios live.  While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief.

In this episode, Heather Lillico, a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found natural ways to manage it through nutrition, meditation, and yoga. Heather emphasises the need to prioritise self-care and develop healthy habits to overcome perfectionism and anxiety so that we can allow ourselves to live our best lives!  In this conversation, we highlight the connection between thoughts, emotions, and the nervous system, and how understanding this can lead to a more balanced and calm life.

Key Takeaways:

• Holistic approach to manage anxiety naturally
• The impact of childhood messaging on perfectionism and achievement
• How to overcome limiting beliefs to live a fulfilling life
• Importance of nutrition for calming the body and mind
• How to overcome disordered relationship with food and diet culture
• How meditation changes relationship with emotions and self-worth breakthrough
• What is the correlation between thoughts, emotions, and the nervous system
• Importance of understanding the deeper drivers behind behaviour