Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury

Ready to ditch diets and embrace a healthier relationship with food? Many individuals struggle with food-related anxieties, including the fear of hunger. The fear of feeling hungry can stem from various sources, such as past experiences, societal pressures, or personal insecurities.

In this episode of the show, Lisa Salisbury a health coach explore the transformative journey of embracing our natural bodies, shedding the constraints of chronic dieting, and fostering a sustainable, healthy lifestyle. Lisa shares her touching personal narrative of grappling with body image perceptions and her years-long battle with fad diets, culminating in a revelation of self-trust and intuitive eating.

Ready to break free from diets and embrace intuitive eating? This episode is for you!

“The importance of making peace with one’s body and food choices is essential for physical and mental well-being” – Lisa Salisbury

Key Takeaways:

• Importance of creating a sustainable and enjoyable eating pattern

• The value of food and the need to consider long-term sustainability

• Importance of removing fear and dropping the fear of hunger

• Importance of focusing on meals rather than snacks

• How to determine when you’ve eaten enough

• Benefits of fasting