Return To Authenticity: How To Become Unstoppable

“Intermittent fasting is not a diet. It’s an eating pattern where you allow your body to rest at certain times.” – Sherry Shaban

In the “Return to Authenticity” podcast episode, host Eric Sardina talks with Sherry Shaban, a fitness and life coach with a compelling personal story of resilience and transformation. The conversation covers Sherry’s journey from a near-paralyzing car accident at age 16 to becoming a successful gym owner and coach. Her battle with physical limitations and self-doubt provides a rich backdrop for insights into overcoming trauma and embracing authenticity.

Sherry’s story highlights the critical role of mindset in overcoming physical and mental challenges. Listeners gain valuable insights into Sherry’s athletic and coaching philosophies, nutrition, intermittent fasting, and the importance of developing a healthy relationship with food. Her discussion touches upon how she directs the M1 Mastermind’s fitness program and emphasizes.

Her focus on regaining her strength and fitness leads Sherry to eventually open a CrossFit gym, where she battles imposter syndrome and the victim mentality,  questioning how she can lead athletes when her health prevented her from doing many of the exercises and leading her athletes physically. 

Sherry reaches a turning point when she learns to let go of self-limiting beliefs and writes an entirely new chapter of her life thriving and growing while helping others overcome their own life challenges.

• How a critical mindset turns traumatic experiences into opportunities for growth

• Why is it important to listen to your body rather than following restrictive diets, promoting balance and whole food nutrition

• What are the health benefits of intermittent fasting

• How fitness played a pivotal role in recovery