Why Sugar and Flour Are Off-Limits: Path to Food Freedom

Are you concerned about how sugar and flour affect our bodies when consumed in excess? Do you want to start your journey in food freedom? When it comes to maintaining a healthy diet, many people choose to eliminate certain foods from their daily intake.

In today’s episode, Angela Beyer, a former banker turned Miss Universe contestant and health coach, shares her journey of overcoming a disordered relationship with food and finding empowerment through strength training. She emphasizes the importance of nourishing the body with real, wholesome foods and the benefits of building strong, healthy muscles. Angela encourages listeners to start where they are and not accept limitations imposed by others. Her story is a testament to the power of perseverance and self-discovery. 

Tune into the full episode to learn how you too can take control of your nutrition, embrace strength training, and empower your own health journey!

“Don’t accept a no. So many people are telling you, you can’t do this or you can’t get out of that, or you can never change. Don’t accept it. We are all able to do this.” – Angela Beyer

Key Takeaways:

• Importance of learning about nutrition and trusting food labels
• Importance of making small improvements every day
• How to overcome a disordered relationship with food
• Learn to combine plant proteins for muscle maintenance
• Why strength training is important for overall health and how it affects various aspects of the body, including metabolism and brain function