Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends

“It’s never too late to start; just set goals 24 hours at a time and add sustainable habits that serve you.” – Sherry Shaban

In this episode, Sherry Shaban shares her journey from a competitive athlete to dealing with a severe back injury, and how she rebuilt her life and career by discovering the transformative power of fitness. Sherry delves into topics like overcoming injury, the psychology behind pain, and the mindset required for lasting health improvements.

Sherry discusses the importance of understanding the body’s innate ability to heal and the psychological elements that drive our decisions regarding health and fitness. She stresses the significance of mindset, providing insights into how our thoughts create chemistry in the body and influence our overall well-being. Sherry also explores the concept of intuitive eating, offering practical advice on how to reconnect with our body’s natural hunger cues and move away from restrictive dieting.

The episode wraps up by addressing how to stack habits effectively and the importance of setting 24-hour micro-goals to achieve long-term health.

Topics Covered:

0:08 Overcoming Adversity Through Fitness and Finding Your True Calling

5:42 Overcoming Physical and Emotional Pain Through Inner Wisdom

9:52 Distinguishing Between Fake Pain and Real Pain in Exercise

13:30 Adopting an Athletic Mindset for Holistic Health and Performance

19:42 Future Self-Mapping and Habit Stacking for Sustainable Change

24:42 The Chemistry of Thought and Its Impact on Our Bodies

28:53 Overcoming Negative Self-Talk to Achieve Weight Loss Goals

36:52 The Impact of Negative Self-Talk on Our Bodies and Well-Being

43:19 Understanding True Intuitive Eating Versus Misconceptions

50:02 Hydration Tips and Tracking for Optimal Health

52:31 It’s Never Too Late to Start Your Health Journey

Key Takeaways:

• Sherry’s transformative journey from injury to fitness expert highlights the importance of resilience and self-belief.
• Understanding the difference between real pain and fake pain can help in managing and overcoming physical injuries.
• The mindset of an athlete focuses on performance and growth rather than physical appearance.
• Negative self-talk and chronic stress can impact metabolism and hinder weight loss efforts.
• Practicing intuitive eating involves tuning into the body’s natural hunger signals and moving away from restrictive diets.

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com

Download HIIT Decks App Now!: http://www.hiitdecks.com

⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com