Why You're Not Just What You Eat: The Mental Diet You Can't Ignore
“Our gut is our second brain, directly influencing our mood and energy levels.” – Sherry Shaban
In today’s episode of Fall in Love with Fitness, let’s explore the profound effects of gut health on the body, immune system, and mindset. I shared my journey from biochemistry to health coaching following a life-altering accident, emphasizing the importance of mindset and self-image in transformation. Discusses the 21-day gut health challenge involving eliminating inflammatory foods and undertaking a three-day fast. The episode delves into sustainable eating, inflammation’s link to disease, and the significance of environmental influences and mindset in achieving optimal health.
Topics Covered:
0:08 Transforming Health Through Gut Health and Fasting
3:03 Overcoming Adversity Through Mindset and Athletic Transformation
7:29 Finding a Sustainable and Ancestral Approach to Diet
15:01 Inflammation, Gut Health, and Stress Management
22:26 Taking Control of Stress and Environment for Better Health
28:47 Breaking Habits Through Environment and Self-Image
33:16 Transforming Self-Image Through Visualization and Positive Identity
36:52 21-Day Gut Health Challenge for Inflammation and Healing
43:41 Overcoming Dietary Challenges and Inflammation Through Veganism
46:52 Adapting Diets and Gut Microbiome for Better Health
50:53 Understanding Meat Quality and Ethical Consumption Choices
54:03 Gut Health Challenge and Mindset with Sherry Shaban
Key Takeaways:
- Connection between Mindset and Gut Health: Sheri highlights how stress and mindset significantly affect gut health and encourage inflammation.
- Sustainable Diet Practices: Emphasizing the importance of listening to one’s body and choosing sustainable, natural foods that align with personal needs and ancestral lineage.
- Environment’s Role: The podcast explores how one’s physical and social environment influences diet choices and overall health.
- Importance of Food Quality: The episode advocates for high-quality, natural food choices and educates the listeners on deciphering misleading food labels.
- 21-Day Gut Health Challenge: This challenge focuses on removing inflammatory foods, undertaking fasting for gut
Connect with Sherry Shaban:
Book a Food Freedom Strategy Call
Thank you so much for listening!
Subscribe on Spotify, Apple Podcasts, iHeartRadio, and YouTube.
Like us on Facebook, and follow us on Instagram and TikTok!
If you have any general questions or comments about the show, click here.
If you’d like to advertise with us, click here.
