Meet Sherry

Sherry Shaban, Bsc, CAT(C), D.O, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. We met when she recently had me on her podcast, Fall In Love with Fitness, so I’m very excited to talk to her again today.

Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities.

From the role of intuitive eating to overcoming chronic pain, to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out. 

Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT DecksTM App, and Make Peace with FoodTM, the leaders in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever.

With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwidemtransform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. 

For the first few years of being a gym owner, Sherry felt like a phony. She was frustrated with herself, disappointed and angry for being a “victim” of her circumstances, unable to demonstrate a single squat. But her turning point toward recovery came from understanding that one of the central elements to transformation is to let go of debilitating and self-limiting thoughts, and to begin to rewrite a new story. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be. 

Sherry has made it her life mission to help others do the same: releasing self-doubt, create a new belief system and athletic identity, and become the person they are always meant to be. Through private coaching, her signature online coaching programs “Make Peace with Food” and “Advanced PowHer”, her YouTube workouts and podcast, Sherry works with busy moms, professionals and Athletes – helping them break free from old limiting patterns and self- sabotaging habits so that they can finally live life on their terms. She believes that we all have an obstacle, a story standing in the way between our health and fitness- whether it be a struggle with injury, weight, past traumas or limiting beliefs, and we have the power to rewrite that story.

“Overcoming the obstacle first starts with changing our belief systems” she says. “If we think we can’t, then we will always be right.” On her podcast, Fall in Love with Fitness, Sherry connects her audience with experts of diverse professions – doctors, authors, naturopaths, health & wellness coaches, and
athletes – to discuss a variety of topics all centered on the principle of making “fitness”, in mind, body and spirit, a loving and central part of one’s daily lifestyle. She has interviewed professionals such as world renown sleep doctor Dr. Breus, Microbiome specialist Dr. Will Bulsiewicz, and the doctor who defied all odds against Multiple Sclerosis: Dr. Terry Wahls.

Sherry has been featured on various podcast shows such as Stop Stretching with Yogi Aaron, Leader’s Lab with Ken Eslick, The Wellness Hour with Dr Amy Novotny, Mission Matters, Wits & Weights with Philip Pape, Holistic Health and Wellness with Lynne Wadsworth, The Life You Crave with Lia Pinelli, and The Brain Over Binge with Kathryn Hansen.

“The sky’s the limit. If you believe, and begin, you will become.” – Sherry Shaban