ADVANCE POWHER
I don’t believe it’s “laziness” or “lack of motivation and will power” that’s keeping you from hitting your health and fitness goals. I witness Athlete transformations ALL THE TIME regardless of the age, injury or fitness level.
Here's how Advanced PowHer will help you do that
- A Structured Training Program (Advanced PowHer): You will follow a complete and carefully planned workout program coupling complimentary exercises to deliver results in little time. The program includes and uses the HIIT Decks App to incorpoarte these workouts using minimal equipment.
- Minimal Equipment: No need to invest in a gym membership or expensive equipment. Advanced PowHer workouts use minimal equipment (bands, tubing and dumbbells). Workouts in the “Decks” and “Randomizer” are bodyweight focused.
- Short and Effective Workouts: 5-20 Minute Workouts and Tabatas (4 minutes) designed to deliver results and fit into your busy schedule
- “Grab & Go” Follow Along section: Follow along 5-12 minute workouts in real time. Ideal for travel, home or working out in the office on busy days.
- Varied Workouts: Minimal Equipment and Bodyweight only HIIT Workouts, Cardio Kickboxing Workouts, and Yoga Fusion to avoid boredom and repetition
- Weekly Mindset Topics through: through weekly coaching calls, you will create self-serving habits, make peace with food, empower positive self-talk and change your lifestyle and self-image for permanent results
- Focus on Nutrition: Sherry’s nutrition philosophy is about optimizing gut health, making peace with food, abolishing the diet mindset, and uncovering intuitive eating to release weight and lean out without restriction and pressure
- Mobility and Yoga: warm ups, yoga flows, mediation, and targeted mobility for active recovery and injury prevention.
- Private FB Group: Members only all women Facebook group that connects you with like-minded Athletes, keeps you accountable and hosts special Lives with Sherry, challenges, special offers, and much more
- Weekly Q&A and Masterclass: Connect directly with Sherry every week for a Special Topic Masterclass and Q&A where you can ask anything. Masterclasses are held Saturdays at 8AM-9:30AM EST and recorded in the Advanced Power FB group.
- Discounted Access to all SSF Challenges: Advanced PowHer membership gives you VIP access to all SSF (Sherry Shaban Fitness) Challenges, to join and participate at a member only rate. Challenges are offered with different objectives and a gift for full participation.
Plus the bonuses:
- Updated Workout Libraries: New Follow Along and Grab & Go workouts updated weekly.
- Complete Exercise Library: Review the movements, do a Tabata, or Create your own workout inspirations from an entire library of SSF exercises
- Personal access to Sherry by text and phone. No need to do it alone. You got this, Athlete!
- Meal plans and recipes
- And much, much more