Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein

Are you tired of carrying around the weight of past trauma, feeling stuck in negative patterns, and struggling to find a way forward? If so, it may be time to explore the transformative power of energy medicine.

In today’s episode, Amy Stein, an herbalist, energy medicine educator, trauma-informed breathwork facilitator, and motivational speaker, shares her journey from surviving to thriving. She discusses her experience with chronic illness and the limitations of traditional Western medicine. Amy emphasizes the importance of listening to and trusting our bodies, as well as addressing trauma and creating a safe space for healing. She introduces the power of breathwork as a tool for connecting with our physical bodies and accessing our inner wisdom. Amy encourages individuals to explore alternative healing modalities and embrace a back-to-basics approach to wellness.

Discover how energy medicine can help you break free from trauma and harness the power of healing and growth. Experience the transformative benefits today!

“Energy cannot be created nor destroyed, but it can be altered.” – Amy Stein

Key Takeaways:

• The importance of listening to and trusting your body
• The impact of trauma on the body and the need to address it
• The importance of asking for help and having support in healing
• The role of breath work in creating a safe and supportive space
• The importance of getting out of the freeze state for healing
• Importance of addressing mind, body, and spirit in healing