Beyond Diets: Overcoming Limits Through Fitness
“The win is in showing up. It’s not about how much you do; it’s the fact that you did it.” – Sherry Shaban
In this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pregnancy would be a challenge. And that I’d have to resort to gentle walking only on a treadmill.
In today’s episode, I get vulnerable and share how redefining my athletic identity channelled the determination to heal my body and then onto empowering others. I teach you my philosophy around making steady habit changes that lead to long-term health improvements — a perspective that has influenced countless individuals worldwide to completely transform their health and bodies.
Plus I unpack effective strategies for overcoming the most common excuse: “lack of time”.
Topics Covered:
0:06 – Overcoming Injury to Embrace Athletic Identity and Purpose
2:55 – Overcoming Adversity and Embracing Empowerment Through Mindset
6:56 – Healing Through Movement and Listening to the Body
16:02 – Reframing Priorities and Investments in Self-Care
18:25 – Prioritizing Fitness and Self-Care Amidst Life’s Challenges
21:11 – Embracing Variety in Fitness to Avoid Stagnation and Boredom
26:32 – Distinguishing Real and Fake Pain in Fitness Journeys
29:07 – Fitness App Offers Varied Workouts for Busy Lifestyles
32:24 – Achieving Long-Term Fitness Through Consistency and Adaptability
Key Takeaways:
Your identity in fitness is a direct reflection of your success. You are whatever you believe about yourself
How shifting from “I can’t” mindset to “I don’t” mindset is the power to shifting your identity
How Breaking down fitness goals into manageable, habit-forming steps, and prioritizing consistency over intensity is the key to lasting results
The excuse “I don’t have time” often reflects a lack of prioritization and fear rather than actual time constraints.
Real, lasting transformation begins when you invest in yourself, making health a priority despite life’s challenges.
If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.
This will be a small group experience with exclusive access at the Blue Osa resort.
Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm-to-table food – right from the Blue Osa farm.
This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.
Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.
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