Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin

“The gluten we’re eating today isn’t the gluten we ate even 100 years ago. It has been hybridized, modified” – Daina Rasutis

Did you know that what you eat can affect not only your gut health and overall well-being, but also can contribute to adult acne, skin conditions and even disrupt mood and happiness.

As our understanding of health and wellness continues to evolve, one area that has gained significant attention is gut health. The gut, often referred to as the “second brain,” plays a crucial role in our overall well-being – and not just when it comes to digestions and metabolism, but also when it comes to hormones, cravings, and outlook on life.

In this episode, Daina Rasutis,shares her journey from civil engineering to holistic nutrition and how she discovered the connection between gut health and skin issues. We discuss the importance of cleaning up the diet by cutting out processed foods and managing stress for optimal gut health. And if you’re wondering about gluten and dairy, we also talk about the impact of both on gut health and the need for personalized approaches to diet and supplementation. Daina highlights the significance of gut testing to identify imbalances and create targeted protocols for healing. 

Now before we dive in and meet Daina..  If you’re struggling with self-sabotaging behaviour and other non-serving habits, I’d like to invite you join me in Transformation In Paradise Metamorphosis Greece next year Oct 12-19, 2024, let’s get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you,.  You can email me at sherry@sherryshaban.com.  And then as I’ve shared on the previous episode, this January I’m bringing back the 28 Day Extreme Core Transformation Challenge!  I’ll be sharing registration details in the upcoming episodes as well as on my socials.  I’ve completely revamped the challenge, with new workouts and additional content.  This challenge will address gut health and offer an anti-diet approach to nutrition that you can continue to implement well after the 28 days.   So If you have been suffering with gut health related issues such as bloating and mysterious weight gain, and feel like your body could use a reset and release inflammation in the new year – this challenge is for you!  More details to come!

Key Takeaways:

• What are the connection between diet, gut health, and skin issues

• Steps to address gut health

• How gut testing helps to determine the best diet for an individual

• Root cause of gut issues

• Step to improve gut health