Achieving True Health: A Journey of Triumph and Transformation
“Consistency is worth more than perfection.” – Dane Johnson
In this episode, Dane Johnson shares his personal journey of being a successful model and fitness enthusiast until he was diagnosed with Crohn’s disease. He discusses the importance of balance in fitness and the need to prioritize longevity and overall health. Dane also emphasizes the significance of using high-quality supplements and working with professional-grade brands. He provides insights into the benefits of liposomal delivery systems and the specific supplements he uses for longevity and immune support. Dane highlights the importance of finding a trusted practitioner and investing in one’s health. He also shares his recommendations for a natural approach to fitness and the role of spirituality in achieving balance and happiness.
Listen to this episode and join me together with Dane on a journey of triumph and transformation as we explore the power of health and fitness in achieving lasting change and personal growth!
Key Takeaways:
- How pain helps to rewire principles and core values.
Importance of balancing fitness with functional science and medicine.
Effects of extreme dieting and restriction
Impact of emotional well-being on physical health.
Recommendations for improving functional health.
Why fitness and nutrition should be part of a lifestyle.
Importance of proper gut health and absorption of nutrients.
CONNECT WITH DANE JOHNSON:
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