Beyond Diets: Overcoming Limits Through Fitness “The win is in showing up. It’s not about how much you do; it’s […]

Overcoming Alcohol Addiction: A New Approach to Recovery and Personal Growth “Self-awareness and personal accountability are key in changing our […]

Overcoming Challenges: Transforming Health and Mindset “If you desire to make a change, don’t listen to what other people are […]

Rethinking Food: Boosting Your Health and Confidence “The right diet is the one that I enjoyed, and I enjoy the […]

Mastering Metabolism: The Secrets to Boosting Your Body’s Efficiency “Start with one small thing at a time and every single […]

Why You’re Not Just What You Eat: The Mental Diet You Can’t Ignore “Our gut is our second brain, directly […]

Unlocking Fat Loss: How to Stop Food Cravings Forever with Sherry Shaban “It’s not true that for us to be […]

Intuitive Eating Explained: Listen to Your Body, Not the Diet Trends “It’s never too late to start; just set goals […]

How To Avoid Aging Through Telomere Activation with Edward Park “If you lose those inflammatory foods, you reduce autoimmune and […]

How To Defeat Cancer: The Truth About Gut Health and Chronic Disease Prevention “Life is beautiful. If you have good […]

Unlocking The Secrets of Metabolism: Are You a Fat Burner or Sugar Burner? “Diet is anything and everything that enters […]

Unveiling the Secrets of Yoga: Handstands, Yamas, and Personal Growth Thank you so much for listening! Subscribe on Spotify, Apple […]

Breaking Down Stress: The Power of Natural Supplement “Our bodies were designed and created in a way that can heal, […]

Unlocking the Power of Scalar Energy: A Quantum Leap in Healing “All disease begins as information. If we can negate […]

Understanding Epigenetics: How Lifestyle Choices Can Transform Your Genetic Destiny “Your health is fundamentally impacted by how you move, what […]

The Pitfalls of Dieting and Promotes Intuitive Eating “Our body doesn’t count calories, it counts nutrients.” – Sherry Shaban Dieting […]

Busting Diet Myths: Why There’s No One-Size-Fits-All in Nutrition In today’s episode, I am joined by an extraordinary fitness and […]

Busting Diet Myths: Why There’s No One-Size-Fits-All in Nutrition In this episode of the Wits and Weights podcast, Sherry Shaban, […]

Brain Over Binge: Overcoming Unwanted Eating with an Athletic Mindset “Fitness is possible for everyone, and it’s just a matter […]

Return To Authenticity: How To Become Unstoppable “Intermittent fasting is not a diet. It’s an eating pattern where you allow […]

Unlocking True Health: Beyond Diet and Exercise with Udo Erasmus “Our pathway to health is not just through fitness and […]

Empowering Your Deepest Transformation: Conscious Action by Brian Berneman “Life is going to happen and the more that we understand, […]

Transforming Lives Through Faith, Fitness, and Finance “Health is number one. Without energy, you can’t start tackling everything.” – Milad […]

Beyond Medication: Exploring the Benefits of Hypnotherapy for Mental Health “We can control the things that we believe we can’t […]

Unplugging from the Matrix: Embracing Digital Detox in a Hyper-Connected World “We’ve got to live in the modern world, we’ve […]

Navigating Life’s Purpose: Manifesting Aspirations into Tangible Realities “Living in alignment is living your purpose every day and being your […]

The Perfection Trap: How Society’s Obsession with Appearance Leads to Unwanted Eating Behaviors “Self-compassion is really the key to transformation.” […]

Harnessing Self-Love and Rewriting Limiting Beliefs for Personal Growth “Self-belief is a journey, not a destination. It takes time and […]

The Self-Confidence Cycle: Four Steps to Boosting Your Confidence and Achieving Success Self-assured people are more likely to take risks, […]

The Sleep-Diet Connection: How Sleep Impacts Your Nutrition and Weight Loss Are you struggling with sleep issues? Did you know […]

How to Manage Chronic Pain Without Surgery or Medication Are you struggling with chronic pain and looking for a natural […]

Why Sugar and Flour Are Off-Limits: Path to Food Freedom Are you concerned about how sugar and flour affect our […]

ohn Barry is a multifaceted spiritual practitioner embracing labels such as energy alchemist, healer, guide, Cosmic shaman, and channel. John channels universal wisdom to facilitate deep healing and transformation for individuals seeking to connect with their highest version of themselves. With a blend of techniques he’s learned from others and downloaded from Spirit, John empowers others to release emotional blockages, tap into their spiritual essence, and embrace their true potential. Through his presence and intuitive guidance, John invites seekers to embark on a journey of self-discovery, inner healing, and spiritual awakening.

Mastering Your Monkey Mind: How to Find Calmness and Serenity Through Meditation Are you seeking a way to find balance […]

The Power of Forgiveness: Healing In Overcoming Divorce In the journey of overcoming divorce, the power of forgiveness plays a […]

Breaking Free from Trauma: Harnessing the Power of Energy Medicine with Amy Stein Are you tired of carrying around the […]

Discover the relationship between our thoughts and our physical responses, highlighting how this connection can lead to unhealthy patterns of […]

Hidden Dangers of Medications: The Importance of Being Your Own Health Advocate Are you aware of the hidden dangers that […]

Are you tired of relying on food for a temporary energy boost? Dive into the chemistry of thought and discover […]

From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors As humans, our health is intricately connected to our relationship with […]

Sherry Shaban is a wellness coach and a transformational strategist specializing in addressing unwanted eating behaviors and emotional well-being. Through […]

Overcoming Chronic Back Pain: Exploring the Benefits of Stem Cell Treatment If like me, you’ve suffered from serious chronic back […]

Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness […]

Overcoming the Fear of Hunger: How to Enjoy Food without Guilt or Shame with Lisa Salisbury Ready to ditch diets […]

The Holistic Approach to Cardiovascular Health: How to Eat Well and Live Well with Dr. Jack Wolfson Are you tired […]

Reversing the Effects of EMF: How to Thrive in a Technological World Without Sacrificing Your Health with Justin Frandson Are […]

The Power of Gut Health: A Comprehensive Guide to Healing and Overcoming Chronic Illness Are you tired of struggling with […]

The Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally “Your worth is never in question. Your worth is […]

The Path of Least Resistance: Overcoming the Urge for Instant Gratification “A win is a win. Take it for what […]

Beyond Skin Deep: Unveiling the Link Between Gut Health and Acne-Free Adult Skin “The gluten we’re eating today isn’t the […]

Embracing the Sacred Feminine: A Journey to Radical Wholeness   “We are all divine. We all are a piece of […]

The Power of the Mind: Unlocking Success through Holistic Living “If you want to work on physical success, it has […]

From Overweight Smoker to Ironman Athlete: A Journey to Becoming Your Best Self “Your best days are ahead of you. […]

From Vices to Victory: How Crossfit Become Lifestyle “Fitness is about more than just lifting weights and running, it’s about […]

The Power of Setting Big Goals: Embracing Uncertainty and Overcoming Doubt “Whatever our Everest is, we can climb it.” – […]

Embracing the Journey of Perimenopause and Menopause: A Holistic Approach to Women’s Health “The light will come, have faith in […]

The Power of Osteopathy and Heart Rate Variability: Unlocking Optimal Health and Well-being “It’s about making sure that the individual […]

Overcoming Chronic Pain Through Natural Footwork: Why Going Barefoot is Essential “𝗧𝗮𝗸𝗶𝗻𝗴 𝗼𝘄𝗻𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴.” – 𝗚𝗿𝗲𝗴𝗼𝗿𝘆 […]

Achieving True Health: A Journey of Triumph and Transformation “Consistency is worth more than perfection.” – Dane Johnson Did you […]