How to Manage Chronic Pain Without Surgery or Medication

Are you struggling with chronic pain and looking for a natural approach to it?

Chronic pain is a common issue that affects millions of people and managing it can be a challenging and frustrating experience. Many people turn to surgery or medication as a solution, but there are actually many alternative treatments and strategies that can help alleviate pain without the need for invasive procedures or potentially harmful drugs.

In this episode of Fall In Love With Fitness, Dr. Jason Won, a board-certified orthopedic clinical specialist, shares his journey of overcoming obesity and chronic pain to become a fitness expert and physical therapist. He emphasizes the importance of a holistic approach to managing chronic pain, including strength training, mobility, and nutrition. Dr. Won’s goal is to empower his clients to make sustainable lifestyle changes and develop healthy habits. He also discusses the impact of trauma on our beliefs and self-doubt, and how rewiring our brains can lead to a more fulfilling life. 

This episode is perfect for you if you want to learn professional valuable insights and practical tips to overcome chronic pain holistically!

“You can actually rewire your brain to have a more fulfilling life, to be more grateful for your situation.” – Dr. Jason Won

Key Takeaways:

• Impact of nutrition on lean body mass and overall health.
• The power of a practitioner’s own experiences with adversity to foster empathy and effective pain management.
• Importance of movement for pain management and overall well-being.
• How trauma can change the brain and the importance of addressing it for personal growth.
• Importance of therapeutic alliance and belief in the effectiveness of the plan.