From Self-Sabotage to Self-Love: How to Overcome Unwanted Behaviors

As humans, our health is intricately connected to our relationship with ourselves, others, and our body. This delicate balance can easily be disrupted by negative behaviors, emotional self-sabotage, and toxic internal dialogue. It’s essential to recognize the importance of nurturing a positive relationship with our body and mind in order to achieve overall well-being and happiness.  

In this episode, Sherry and Nicholas Gross discuss the importance of being healthy first before focusing on weight loss. They emphasize the significance of nurturing a positive relationship with our body and the impact it has on our overall well-being. By separating ourselves from the negative internal dialogue and focusing on positive aspects, we can transform our health journey. Tune in to discover how to make peace with food and create a healthier mindset.

Nicholas Gross is a prominent figure in the health and wellness community who has had a transformative journey through various ups and downs, leading him to his current pathway of teaching and sharing knowledge globally, especially through retreats. With a deep passion for health and wellness stemming from his early teen years, Nicholas has traveled extensively, delivering impactful lessons on self-care, health, and personal development. He’s recognized for his collaboration with others in the field to multiply the positive impact on people’s lives, focusing on psychological and physical well-being.

Let’s explore how to overcome unwanted behaviors, transform negative self-talk, and cultivate self-love for a healthier and happier life!

“Health isn’t just physical, it’s psychological as well. It’s all one big package.” – Nicholas Gross

Key Takeaways:

• Importance of self-care and listening to inner wisdom
• Importance of relationship with one’s own body and treating it with kindness.
• Differences between relationship with body and relationship with self